A Guide to a Healthy Lifestyle:

60 Minuetes of Exercise daily you can achieve this by;
Visiting Your Local Gym
Taking the dog for a walk
Going swimming.

Eat healthy with a balanced Diet you can achieve this by:

Getting your “Five a day”

Some top tips for a healthy lifestyle

cut down on snack food's as they are often jam packed with fat. Try and keep foods like crisps, buns,cakes,pastries and buiscuits as occaisional treats only.

Grilling food or baking them in the oven.

Trim the fat of the food that you are about to cook and skin chicken get all the skin of the chicken if you have it.

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