Individual Personal Training

Initial Consultation

Every one of my personal training programmes begins with an initial consultation session. During this session we will discuss all of your reasons for deciding to come to me - your health and fitness goals, aspirations, motivations, limitations and time constraints.

We will also take a look at your health and medical background. As a result of our discussions during this initial session, we will be able to see exactly what your health and fitness goals are, how they are achievable and how much time you have available to work towards achieving them.

If we work well together during this initial session and you feel that I can help you achieve your goals we can plan out a health and fitness programme together and book you in for your first fitness session.

Health & Fitness Sessions

My health and fitness programmes are unique to each individual client. They are based on your goals, aspirations, preferences and how much time you have to dedicate to your programme.

The first session will contain important fitness tests such as body measurements, BMI measurements, body fat percentages, and flexibility tests. We will also carry out some physical fitness assessments to assess your cardio-vascular fitness and body strength. These tests and assessments will help us to identify any particular strengths or weaknesses present and also allow us to design a health and fitness programme that will ensure we achieve all short, medium and long term health and fitness goals.

Your health and fitness programme can last from just a few weeks to more than a year and consist of 3-4 sessions a week or maybe one session every two weeks - it's up to you!