Hypnotherapy 

No doubt that you've probably seen stage hypnosis?  Well, it’s important to understand that clinical hypnotherapy is not the same.  After a session you may, or may not, be able to remember the whole experience - but during it you WILL hear everything that is said.  Each of us are individually different - some of us will go into a very deep trance and remember nothing at all, whilst others remain in a light trance. Both work equally well. However, usually people drift into varying levels of conscious awareness and remember varying parts of this wonderful experience. 

REMEMBER:

 During this relaxed state - your subconscious mind is open and receptive to the suggestions given to you -providing they are the suggestions that you consciously want to take effect. 

You may be aware of outside noises and, or movements - If so don’t worry this is perfectly normal, after all, you are in a heightened state of awareness during hypnosis. 

It is important to understand that whilst you are in a hypnotic trance, you can NEVER be made to say or do, anything you disagree with and if anyone were to give you suggestions that were against your morals - you would simply awaken from trance.