Why use Foundation First Fitness?
Accountability - It can be really tough getting motivated or even staying motivated over an extended period of time. Therefore, booking sessions with a personal trainer can make the difference between doing it and not doing it. We’ve all done it – you’re tired, you're stressed or it’s cold, so you skip the workout and head for the sofa. Having someone who motivates and plans for you will keep you working consistently towards your goals.
Engaging in the Building Foundations Programme will teach you how to train all parts of your body. This means you’ll have all the tools you need to get a workout in regardless of the situation you find yourself in.