Contact us at avochcan@gmail.com to book a one on one 'healthy lifestyle' session in your own house. This will identify areas where you (and your family) can make changes in order to become healthier and fitter and lose weight including shopping/cooking tips, recipes and more. Our team are qualified exercise /health professionals.

There are numerous exercise classes/activities in the area. Check out the Avoch and Killen Community council facebook page for a list of everything going on in the village, including Pilates, Yoga, Avoch rowing club, Boxing circuits, football, sport club amenities (coming soon), Tai Chi, Slimming world amongst others,