Foundation First Fitness is based on the ethos that to be successful at anything you must build solid foundations. A house cannot stand without its foundations after all. In the same manner, the body needs solid foundations before it begins to get stronger, functional and more athletic. Therefore, improving your technique and understanding, of how the body and fitness works, you will then be able to build not only a body that is a winner, but a tougher and more confident you. Not only will your body benefit but as a person you will feel more assured, comfortable with who you are and able to tackle new tasks in life, that before you would have been right out of your comfort zone. 

Foundation First Fitness is a solid basic system used to ensure you are equipped with the information and motivation you need to be your own fitness guru. We will work as a team to get you where you want to be. Therefore, honesty is key. We look at the ‘root cause’ of current diet and fitness levels and work out a schedule that’s tailored to suit you. The sessions will take place in your comfort zone at home, at first, until we get you feeling set for the almighty outdoors.

Foundation First Fitness aims to troubleshoot your current lifestyle and habits and essentially provide a HOW TO GUIDE to help you achieve optimal health.

Combining mobility, resistance and conditioning and an awesome positive attitude that makes you feel comfortable and excited to train. No matter where you are in your fitness journey services are tailored to you, your lifestyle, your ability & training goal in mind.

Choosing a Personal Trainer is an emotional and important decision. It is therefore important that you are happy and feel comfortable with your Personal Trainer. It is impossible to know how you feel about training with someone based on a phone call.

Therefore, Foundation First Fitness offer a FREE initial consultation. This will take place in a public place giving you the opportunity to meet your personal trainer in person prior to training.

At the initial consultation you will be informed what services Foundation first fitness has to offer and what packages are available. We will discuss your current health and fitness levels and you will have the opportunity to ask any questions you have.

Please note Vicki’s equipment pick for the one to one sessions will be provided. Rest assured the equipment chosen for your session will be the most effective and fun. You will be required to dress appropriately in comfortable clothing suitable for training, and have a towel and water at the ready.